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Showoff lifts7/6/2023 ![]() Using improper form while lifting (overuse and acute injuries).Doing too much at one time (acute injury).Doing too much over time ( overuse injury).The most common reasons for weightlifting injuries are: "There's also the potential for a serious injury - a meniscus tear, patellar tendon tear and even Achilles tendon rupture, for example," adds Dr. The most common weightlifting injuries include: "The injuries we see most often in people who lift weights are muscle strains from overuse or acute injury - the back, shoulder and knee being the most frequent sites," says Dr. While these can be disastrous - even life-threatening - and precautions should be taken to avoid them, they aren't the injuries that plague weightlifters the most. Maybe you've heard a tale or two of a gruesome weightlifting injury involving broken bones - or worse. What are the most common weightlifting injuries? Here's why weightlifting injuries occur and how to avoid making the common mistakes that lead to them. "It's also important to know what proper form looks like and that the goal should always be to perform to a level of fatigue - never pain." David Braunreiter, a sports medicine specialist at Houston Methodist. "A big part of avoiding weightlifting injuries is about letting go of the ego," says Dr. There are plenty of things that might prevent you from keeping up with your weightlifting routine. ![]()
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